Five tips to feel better without using food

Five tips to feel better without food

If you are feeling pulled toward food to help you deal with stress or difficult emotions, try out these tips:

  • Instead of trying to avoid the difficult emotion, identify it. Write it down. Sit with it for a moment. Using this technique can help you manage the emotion.

  • Go for a short walk.

  • Dance to a song you enjoy.

  • Call a friend or loved one.

  • Engage in a mindful activity like meditation or a breathing exercise.

For more support, contact your Goodpath coach.