Cognitive behavioral therapy for insomnia. Say it fast 3 times.

Correct! Is is a mouthful, but Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia.

Cognitive Behavioral Therapy (CBT) is based on the idea that learned thoughts and behaviors can be unlearned. CBT-I helps individuals with insomnia unlearn those thoughts and behaviors associated with their trouble sleeping.

To find out more, read more here.

Get your own personalized, resource-rich sleep program here.