Cognitive behavioral therapy for insomnia. Say it fast 3 times.
Correct! Is is a mouthful, but Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia.
Cognitive Behavioral Therapy (CBT) is based on the idea that learned thoughts and behaviors can be unlearned. CBT-I helps individuals with insomnia unlearn those thoughts and behaviors associated with their trouble sleeping.
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