Trouble sleeping is incredibly common. Four in 10 people have symptoms of short-term insomnia. Treatment often fails because it only addresses one aspect of the condition.
That's why Goodpath creates personalized, integrative self-care programs. To help you sleep better, faster
An integrative program for lasting results
The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.
Nutrition & supplements
Targeted nutrition tips and supplements to get your body back on track.
Movement & lifestyle
Physical fitness advice, strengthening exercises, and lifestyle adjustments tailored just to you.
Meditation & mindfulness
Hand-picked mindfulness & meditation exercises to improve your condition.
Get your custom program
Has a high-pressure job, feels anxious frequently, has trouble falling asleep, goal is to feel less tired during the day
Many people have trouble sleeping.
Typically this isn’t a sign of a major issue. But, missed or interrupted sleep can have many negative side effects – especially when it happens often.
Trouble sleeping is subjective, meaning that it is based on an individual’s point of view. A person may report:
Difficulty falling asleep
Difficulty staying asleep
Waking up too early
Not feeling rested
And, sleep problems can impact every hour of an individual’s life. In the daytime, people with sleep troubles may report:
Feeling tired or sleepy
Trouble paying attention, concentrating, or remembering things
Having difficulty with work, school, or social situations
Feeling irritable or moody
Having less energy or desire to do things
Making errors or accidents while driving or managing tasks like home finances
Experiencing concerns or worries about sleep
Having physical issues like tension, headaches, or gastrointestinal (GI) complaints
Treatment options vary based on need
Treatment for short-term sleep problems.
Treatment for long-term sleep problems.
Treatment for sleep problems due to underlying conditions.
Treatment for sleep problems other than insomnia.
Get your custom program in 3 easy steps
Build your profile
Complete a short assessment about your symptoms and lifestyle.
Provide your preferences and goals.
Select your program
We give you everything you need to complete your program and stay on track.