“Your program helped me overcome 30 years of insomnia in 5 weeks”
What it is
CBT-I works
What a Goodpath program looks like
Online CBT-I Program by Gregg Jacobs, PhD
Goodpath is offering its own cognitive behavioral therapy for insomnia (CBT-I) program in conjunction with Dr. Gregg Jacobs PhD, a sleep medicine specialist with over 30 years of experience. He has delivered his CBT-I program that he developed and tested at Harvard Medical School to over 10,000 patients, as well as thousands of healthcare professionals and employees of large corporations.
Nutrition counseling
Work one-on-one with your Goodpath nutritionist, who will teach you how your diet is affecting your sleep and help you implement lasting changes.
Sleep support kit
A monthly delivery of supplements, over-the-counter medicines, and sleep-support products selected for you by our pharmacists.
What to expect
Create your profile
Take our 360° assessment so your coach can create your customized Goodpath program.
Get everything you need
Supplements, medications, and products delivered to your door, as well as access to classes and videos right at your fingertips.
Start sleeping better
Start sleeping better and feel more energized. Your coach will be with you every step of the way.
About our programs
Common questions
What does a custom program typically include?
Each Goodpath program is tailor-made for your symptoms. Programs include a range of solutions to improve your sleep, including supplements and herbal remedies, meditation and mindfulness exercises, specialized yoga classes, and more.
What is the price of a custom sleep program?
You can purchase a 3 month package of Goodpath's programs for $300 ($100 per month). We recommend this package to get the best results. Alternatively, you can purchase a 1 month program for $130.
Do programs change over time?
Programs are updated month to month based on what is or is not working for you so that we can find exactly what you need to feel better.
Are Goodpath programs backed by science?
Yes! All of Goodpath’s programs are evidence-based, which means they are based on the best available current research in the medical and scientific literature. Goodpath’s medical team draws on rigorous scientific evidence and medical expertise in creating programs to ensure that your program is tailored to your specific symptoms and profile.
Who will my coach be?
Your coach will be a certified medical professional. Goodpath’s coaches bring a wide range of expertise in healthcare so they can provide everything you need to stay on track and update your program. Your coach will keep you accountable with frequent check-ins and expert advice as you track your activity and build healthy habits.