Five ways to support your health that are not weight-related

Five ways to support your health that are not weight-related

Ask yourself: what am I doing to support my mind and body that doesn’t involve my weight or body shape? Examples include:

  • Eating enough to support my mental energy and focus

  • Drinking enough water

  • Prioritizing sleep

  • Managing stress

  • Spending time outside

For more support, contact your Goodpath coach.