Help with Forgetfulness

Help With Forgetfulness

Plan your day: 

  • Use a daily planner to schedule important tasks early in the day or when you feel at peak energy and focus. 

  • Take regular rest breaks.

Create reminders using alarms, post-it notes, calendar events.

Record your conversations and meetings:

  • Write things down in the same place or use the voice-to-text function on your phone.

Your Goodpath coach is available to help find other strategies that work for you.