Help with Forgetfulness
Help With Forgetfulness
Plan your day:
Use a daily planner to schedule important tasks early in the day or when you feel at peak energy and focus.
Take regular rest breaks.
Create reminders using alarms, post-it notes, calendar events.
Record your conversations and meetings:
Write things down in the same place or use the voice-to-text function on your phone.
Your Goodpath coach is available to help find other strategies that work for you.