Help With Losing Focus

Help With Losing Focus

Take regular rest breaks throughout the day in a quiet and low light environment to refocus your mind.

Take care of your bodily needs: 

  • Food is fuel for your body and mind.

  • Eat, drink water, take medications as prescribed.

Avoid distractions when working, reading, or trying to concentrate:

  • Find a quiet space 

  • Turn off noises like the TV or radio 

  • Keep a tidy area - remove clutter and other visually distracting items from your workspace or computer screen

Your Goodpath coach is available to help find other strategies that work for you.