The Muscles of the Back
Muscles make up a large part of the anatomy (structure) of the back. They start at the top of the neck and go down to the tailbone.
Back pain is common and might be caused by a problem with a muscle. This article gives an overview of the back’s structure and its major muscles.
The Back’s Structure
The back’s structure is complex. It is made of the spine, discs, nerves, muscles, tendons, ligaments, and other structures. Each of these parts are individual structures, which function or work together. Here’s how:
The spine is made up of bones called vertebrae.
Ligaments hold the vertebrae together.
Between each vertebrae, discs provide cushioning.
Nerves extend through small holes in the vertebrae to different parts of the body.
Tendons attach the muscles to the vertebrae.
These muscles support the spine and allow for movement.
The back’s muscles start at the top of the back (named the cervical vertebrae) and go to the tailbone (also named the coccyx). Some of these muscles are quite large and cover broad areas. Other muscles are small and cover much less space. Certain back muscles extend to other areas, like the shoulders, upper arms, and thighs.
Types of Muscles
There are three different types of muscles in the body: the heart muscle, smooth muscles, and skeletal muscles. The back muscles are skeletal muscles. They support bones, in this case, the vertebrae. By tightening and relaxing, the skeletal muscles create movement.
Parts of the Muscle
Every skeletal muscle has three main parts: *the origin, insertion, and belly.* A muscle’s origin is where a tendon attaches it to the *less* movable bone. On the other hand, the insertion is where a tendon attaches that muscle to the *more* movable bone. The fleshy, thick part of the muscle is called its belly.
In the back and elsewhere in the body, tendons attach muscles to bones. They help support particular bones and make them move.
Types of Back Injuries
Muscle or tendon injuries can occur anywhere in the body. But, they are common in the back and can cause pain.
One type of injury – a strain – means that a muscle or tendon has stretched or torn. Sometimes, muscles and tendons are strained at the same time.
Many people have experienced or heard of a strained muscle (also called a pulled muscle). These terms describe a stretched or torn muscle. Strained muscles can occur anywhere in the back, but often affect the low back (lumbar area).
What could cause a muscle strain? Recovering from quick movements like a loss of balance.
Like with muscles, tendon stretches and tears are also called strains.
What could cause a tendon strain? Overusing a tendon without allowing for rest.
Muscle and Tendon Injuries
There are tendons at the ends of the muscles, which attach to the bone. So, activities that cause a strain could injure both the muscle and tendon at the same time.
What could cause a muscle and tendon strain? Bending and lifting a heavy package.
If you are experiencing back pain, take a free Goodpath assessment for a personalized back pain program designed just for you:
Muscle Groups in the Back
As with other parts of the body, the back has several layers of muscles. Some are closer to the surface (called superficial muscles). Moving deeper into the body, there are intermediate muscles and deep muscles.
The back has different muscle groups that work together to allow movement. There are groups of muscles that move the:
Spine (vertebral column)
Upper leg (thigh)
Other muscles beyond the back also help move the head, shoulders, arms, and legs. For example, some muscles located in the chest also help move the shoulders. Likewise, there are muscles in other parts of the body that help support and move the spine. Below you'll see diagrams along with the names of the back muscles that may be the cause of your pain.
How Many Muscles Are in the Back?
The back has a total of 40 muscles. There are 20 muscle pairs, one on each side of the body. Depending on how the muscles are counted, the total number may vary.
The Muscles that Move the Head
There are four sets of muscles that help move the head. These include:
These are strong, large muscles are located on either side of the neck. Individually, they rotate the head left or right. Together, they flex or bend the head towards the chest. A person who complains of a stiff neck may have a problem with one of their sternocleidomastoids.
The semispinalis capitis, splenius capitis, and longissimus capitis muscles all help the head extend toward the back. They also work with sternocleidomastoid muscles to rotate the head left and right. After working on the computer with their head bent forward, a person might feel soreness in these muscles.
The Muscles that Move the Shoulders
There are seven pairs of muscles that move the shoulders. Three of these pairs are chest muscles, not back muscles. The four back muscle pairs are:
These large muscles – sometimes called traps – are shaped like trapezoids or diamonds. They move the shoulder bones (also called scapulae). In addition, they help move the collar bones.
These muscles raise the shoulder bones. “Levator” means raise.
Rhomboideus Major and Minor
Also called rhomboid major and rhomboid minor, these two pairs of muscles also help move the shoulder bones.
The Muscles that Move the Upper Arms
Five pairs of back muscles that help move the upper arms. These are:
These large wing-shaped muscles extend from the upper to the lower back. Sometimes known as the lats, they help move the arms and shoulders.
Supraspinatus and Infraspinatus
Together with the deltoid muscles, the supraspinatus muscles move the upper arms. The infraspinatus muscles help rotate or turn the arms.
Teres Major and Minor
These muscles help move the arms in many ways. For instance, the teres minor muscles aid in rotating or turning the arms.
The Muscles that Move the Spine
There are several sets of muscles that help move the spine. In the back, these muscles include:
There are three groups of muscles that make up the sacrospinalis. These extend from the neck area to the lower back.
Spinalis and Iliocostalis
The spinalis are muscles that are closest to the spine. There is a set of muscles in the upper back (called the thoracic area) called the spinalis thoracis.
The iliocostalis muscles are furthest from the spine. There are three sets of iliocostalis muscles: 1) in the cervical area (iliocostalis cervicis), 2) in the upper back or thoracic area (iliocostalis thoracis), and 3) in the lumbar area (iliocostalis lumborum).
Longissimus and Quadratus Lumborum
The longissimus (red, in the image above) are located between spinalis and the iliocostalis muscles. There are three sets of longissimus muscles: 1) above the cervical area (longissimus capitis), 2) in the cervical area (longissimus cervicis), and 3) in the upper back or thoracic area (longissimus thoracis).
The quadratus lumborum muscles (orange, in the image above) are found in the lower back (also called the lumbar area). They help to bend the back to one side or the other.
The Muscles that Move the Upper Legs (Thigh)
There are many muscles that move the large bone of the thigh. These include:
The psoas major and iliacus muscles make up the iliopsoas. These go from the lumbar spine to each of the thigh bones (also called femurs). In addition to moving the thigh, these muscles help bend the back.
A smaller muscle, called the psoas minor, is located in front of the iliopsoas.
The back is made of the spine, discs, nerves, muscles, tendons, ligaments, and other structures. Injuries – such as a muscle or tendon strain – are common and can lead to pain.
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