More physical activity
More physical activity does provide lasting positive effects on your overall health, but it is not the not effective long-term treatment for insomnia.
Cognitive behavioral therapy for insomnia (CBT-I) is the most effective long-term treatment for insomnia. By incorporating cognitive therapy, behavioral treatment, and educational interventions, CBT-I addresses multiple facets of your life to provide lasting change.
Learn more about Goodpath's CBT-I program here.
Get your own personalized, resource-rich sleep program here.