Goodpath keeps adding more customization to its programs to help people have More Good Days. Check out some of our latest additions.
Cognitive Behavioral Therapy - Insomnia (CBT-I)
CBT-I is one of the most effective treatments for chronic insomnia, based on the idea that learned thoughts and behaviors can be unlearned. It is a drug and pill-free approach to managing chronic insomnia.
Goodpath partnered with international sleep expert Dr. Gregg Jacobs, formerly of a professor at Harvard Medical School and researcher at the National Institutes of Health, to build a custom CBT-I program for Goodpath customers. Read more on CBT-I works.
Our nutrition coaching service offers personalized online sessions with a registered dietitian. The goal is to help manage your gastrointenstinal (GI) symptoms through diet.
Nutrition coaching includes:
An initial assessment to gather information in order to develop your customized diet/nutrition plan.
A customized diet/nutrition plan to lessen your GI symptoms and help you discover which foods work best for you.
Two follow up sessions to review your food intake and diet quality, foods that worsen GI symptoms (triggers), changes in GI symptoms, level of physical activity, and etc.
Email support to help answer your questions and guide you along the way!
Yoga for Stress & Anxiety
Stress can sometimes trigger IBS, back pain, or troubled sleep symptoms making them worse and longer-lasting. Yoga can improve relaxation and reduce stress. Each online program is customized to each condition.
Goodpath also has some free guidance about yoga poses that help with back pain, with 8 effective and easy poses one can do at home.
With yoga nidra, a person reaches a state similar to deep, non-REM sleep while awake. It can help you fall and stay asleep, improving sleep quality.
The different stages of Goodpath's yoga nidra are:
Choosing a goal
Focusing on awareness (dark space in front of eyes)
Thinking of simple, positive focus for practice again
Coaching is an important part of your personalized program. One of the Goodpath medical team members will review your tracker and suggest changes or updates to your program as you progress through it.
They can also answer any questions you may have about your program.
Plus, you can try for free!
We added free trials for the first 14 days of a new program. Check your program to see how these elements can apply.