Sleep well again.

Integrative health programs personalized for your sleep

An integrative approach for lasting results


Comprehensive & integrative

Your program will cover everything you need to get you back on track

Dynamic & personalized

We'll update your program as you make progress over time

Know where you're headed

We'll help you navigate the path towards feeling your best

Customized for your exact profile


Answer a few questions about your symptoms, lifestyle & health history

Amanda
checkmark

Eats a high sugar diet

checkmark

Feels anxious frequently

checkmark

Trouble falling asleep for more than 3 months

checkmark

Goal is to feel less tired during the day

Treatment options vary based on needs


Treatment for short-term sleep problems.

Treatment for long-term sleep problems.

Treatment for sleep problems due to underlying conditions.

Treatment for sleep problems other than insomnia.

A program just for you


David P.

Has a high-pressure job, feels anxious frequently, has trouble falling asleep, goal is to feel less tired during the day

Cognitive Behavioral Therapy for Insomnia (CBT-I)


Goodpath’s scientifically-proven CBT-I program is based on Dr. Gregg Jacobs' twenty years of CBT-I research and clinical practice. Our 4-week sleep program includes a review of your sleep diary with Dr. Jacobs.

More effective than prescription sleeping pills

Improves sleep for 75 to 80% of people with insomnia

Scientifically proven best method to treat insomnia

Multidisciplinary coaching & tracking


Work with your health coach live for personalized support and plan customization over time

Success stories


D.
June 2020

"My Goodpath program was customized just to me, with short-term relief mixed with longer-term actions that are reducing my back pain and helping me sleep. My Goodpath coach sends me instructions for how and when to use the parts of my program to keep things easy to follow.

I look forward to more months with Goodpath, and getting back to my everyday life!"

Our integrative approach


The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.

Nutrition

Targeted nutrition tips and guidance to get your body back on track.

Mind-Body

Hand-picked mindfulness & meditation exercises to improve your sleep.

Supplements & Medicines

Tailored supplements and medicines to relieve your symptoms.

Different people, different programs


Charlie P.

Software engineer, trouble staying asleep for 6 weeks, goal is to have the energy to run a 10k

Common questions


What does a custom program typically include?

GroupCreated with Sketch.

What is the price of a custom sleep program?

GroupCreated with Sketch.

Do programs change over time?

GroupCreated with Sketch.

Are Goodpath programs backed by science?

GroupCreated with Sketch.

Who will my coach be?

GroupCreated with Sketch.

Get your personalized program today.