Sleep well again.
Integrative health programs personalized for your sleep
An integrative approach for lasting results
Comprehensive & integrative
Your program will cover everything you need to get you back on track
Dynamic & personalized
We'll update your program as you make progress over time
Know where you're headed
We'll help you navigate the path towards feeling your best
Customized for your exact profile
Answer a few questions about your symptoms, lifestyle & health history
Eats a high sugar diet
Feels anxious frequently
Trouble falling asleep for more than 3 months
Goal is to feel less tired during the day
Treatment options vary based on needs
Treatment for short-term sleep problems.
Treatment for long-term sleep problems.
Treatment for sleep problems due to underlying conditions.
Treatment for sleep problems other than insomnia.
A program just for you
Has a high-pressure job, feels anxious frequently, has trouble falling asleep, goal is to feel less tired during the day
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Goodpath’s scientifically-proven CBT-I program is based on Dr. Gregg Jacobs' twenty years of CBT-I research and clinical practice. Our 4-week sleep program includes a review of your sleep diary with Dr. Jacobs.
More effective than prescription sleeping pills
Improves sleep for 75 to 80% of people with insomnia
Scientifically proven best method to treat insomnia
Multidisciplinary coaching & tracking
Work with your health coach live for personalized support and plan customization over time
"My Goodpath program was customized just to me, with short-term relief mixed with longer-term actions that are reducing my back pain and helping me sleep. My Goodpath coach sends me instructions for how and when to use the parts of my program to keep things easy to follow.
I look forward to more months with Goodpath, and getting back to my everyday life!"
Our integrative approach
The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.
Targeted nutrition tips and guidance to get your body back on track.
Hand-picked mindfulness & meditation exercises to improve your sleep.
Supplements & Medicines
Tailored supplements and medicines to relieve your symptoms.
Different people, different programs
Software engineer, trouble staying asleep for 6 weeks, goal is to have the energy to run a 10k
What does a custom program typically include?
Each Goodpath program is tailor-made for your symptoms. Programs include a range of solutions to improve your sleep, including supplements and herbal remedies, meditation and mindfulness exercises, specialized yoga classes, and more.
What is the price of a custom sleep program?
You can purchase a 3 month package of Goodpath's programs for $300 ($100 per month). We recommend this package to get the best results. Alternatively, you can purchase a 1 month program for $130.
Do programs change over time?
Programs are updated month to month based on what is or is not working for you so that we can find exactly what you need to feel better.
Are Goodpath programs backed by science?
Yes! All of Goodpath’s programs are evidence-based, which means they are based on the best available current research in the medical and scientific literature. Goodpath’s medical team draws on rigorous scientific evidence and medical expertise in creating programs to ensure that your program is tailored to your specific symptoms and profile.
Who will my coach be?
Your coach will be a certified medical professional. Goodpath’s coaches bring a wide range of expertise in healthcare so they can provide everything you need to stay on track and update your program. Your coach will keep you accountable with frequent check-ins and expert advice as you track your activity and build healthy habits.