A long-term approach to your back pain

Integrative health programs personalized for your back pain.

An integrative approach for lasting results

Comprehensive & integrative

Your program will cover everything you need to get you back on track

Dynamic & personalized

We'll update your program as you make progress over time

Know where you're headed

We'll help you navigate the path towards feeling your best

Customized for your exact profile

Answer a few questions about your symptoms, lifestyle & health history


Has had lower back pain for over a year


Eats a diet high in carbohydrates


Has a history of diabetes


Goal is to be able to get back to the gym

A program just for you

Mia N.

Likes to hike with her dog, has pain in her lower back and flare-ups a few times a month, goal is reduce baseline pain

Multidisciplinary coaching & tracking

Work with your health coach live for personalized support and plan customization over time

Success stories

Kati S.
April 2020

“There is a road to recovery and not just pain management - it’s totally different than the hundreds of dollars I would have spent and only 15 minutes I would have gotten with my doctor.”

- Kati S.

Our integrative approach

The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.


Targeted nutrition tips and guidance to get your body back on track.


Hand-picked mindfulness & meditation exercises to improve your condition.


Physical fitness advice, strengthening exercises, and lifestyle adjustments tailored just to you.

Supplements & Medicines

Tailored supplements and medicines to relieve your symptoms.

Different people, different programs

Lily C.

Software engineer, lower back pain 3x/week, goal is to play with her kids with less pain

Get your personalized program today.