A long-term approach to your back pain

Integrative health programs personalized for your back pain.

An integrative approach for lasting results


Comprehensive & integrative

Your program will cover everything you need to get you back on track

Dynamic & personalized

We'll update your program as you make progress over time

Know where you're headed

We'll help you navigate the path towards feeling your best

Customized for your exact profile


Answer a few questions about your symptoms, lifestyle & health history

Rachel
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Has had lower back pain for over a year

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Eats a diet high in carbohydrates

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Has a history of diabetes

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Goal is to be able to get back to the gym

A program just for you


Mia N.

Likes to hike with her dog, has pain in her lower back and flare-ups a few times a month, goal is reduce baseline pain

Multidisciplinary coaching & tracking


Work with your health coach live for personalized support and plan customization over time

Success stories


Kati S.
April 2020

“There is a road to recovery and not just pain management - it’s totally different than the hundreds of dollars I would have spent and only 15 minutes I would have gotten with my doctor.”

- Kati S.

Our integrative approach


The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.

Nutrition

Targeted nutrition tips and guidance to get your body back on track.

Mind-Body

Hand-picked mindfulness & meditation exercises to improve your condition.

Exercise

Physical fitness advice, strengthening exercises, and lifestyle adjustments tailored just to you.

Supplements & Medicines

Tailored supplements and medicines to relieve your symptoms.

Different people, different programs


Lily C.

Software engineer, lower back pain 3x/week, goal is to play with her kids with less pain

Get your personalized program today.