Back pain is personal.
Each ache and pain is different, that's why Goodpath takes a personalized approach to creating back pain kits. Each kit is designed to get you on the path back to better health.
Our algorithm builds well-rounded kits based on your symptoms, lifestyle details, and medical history. Click below to take a 3-4 minute assessment.
It's also common.
Back pain is a common condition, and there is a very good chance that a person will experience it from time to time. In the United States, up to 8 out of 10 adults will have back pain in their lifetime. Some facts about back pain include:
A 2012 U.S. National Health Survey found 1 out of 4 adults reported low back pain in just the last 3 months.
Back pain is frequently the reason for doctors’ appointments and emergency department visits.
TYPES & CAUSES
Time is a helpful tool.
A key piece of information in determining the best back pain treatment:
How long symptoms have lasted and/or if they have gone away and later returned.
Acute back pain is defined by physicians as lasting less than four weeks.
It can be treated with a combination of therapies, such as over-the-counter (OTC) pain medicine and a heat wrap or cold pack applied to the back. The medicine and heat or cold combination will often provide the needed relief until the back begins to heal. If it does not improve, then different OTC products, natural supplements, and/or exercises may be helpful.
Doctors usually define chronic back pain as long-term, or lasting for over 12 weeks.
When an individual has chronic back pain, they may have tried previous treatments. However, there may be new treatments or different methods they have not yet tried which may provide relief.
(Off and On)
Back pain that goes away and then returns is called recurrent back pain.
People with recurrent back pain may also benefit from the same OTC medicines and heat wraps or cold packs recommended for treating acute back pain. Daily exercise may also help to prevent back pain from recurring. People with recurrent back pain may also need additional instructions or a new plan, similar to the approach with chronic back pain.
Regardless of whether an individual has acute, chronic, and/or recurrent back pain, the experience is often painful and may interfere with work, activities, and sleep.
Location matters, too.
From the neck to the lower back, location helps doctors diagnose back pain and treat it correctly.
Low Back Pain
Low back pain may be called lumbago or lumbar pain (similar to the lumbar spine). This is the part of the spine most often affected by pain. It is one of the most common musculoskeletal conditions. In fact, up to 8 in 10 people experience pain in the lower back during their lifetime.
Upper Back Pain
Upper back pain may be called thoracic pain (as in the thoracic spine ). This is the area of the back between the neck and the low back. Along with the ribs and breastbone (also called the sternum), this part of the back protects the heart, lungs, and other structures within the chest.
Whole Back Pain
A person might feel pain in their entire back rather than a single part. This is sometimes called generalized back pain or a backache. This is often the case with pain conditions like fibromyalgia or certain types of arthritis.
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Back pain has many causes.
The back is made up of bones, discs, muscles, tendons, ligaments, and other structures. Any of these can contribute to back pain. Regardless of what parts are involved in the pain, the symptoms may be similar – doctors call this nonspecific back pain.
Sometimes, back pain can indicate a very serious condition. For most people, though, it does not mean something serious and can be treated.
Below, we have outlined three common causes of back pain.
Common Cause 1: Strains and Sprains
Both strains and sprains mean that tissue is stretched or torn. Often, we think of these injuries happening to wrists, ankles, and knees. But they can also impact the muscles, tendons, and ligaments of the back – the low back especially.
According to the National Library of Medicine, a strain is an injury to a muscle or tendon and a sprain is an injury to a ligament. The difference? Tendons attach muscles to bones; ligaments attach bones to joints.
When a person experiences a sprain or strain, they may feel a stretch or tear followed by pain. There may also be swelling or bruising in the area. Movement can make the pain worse, making it difficult to take part in daily activities.
Common Cause 2: Accidents, Injuries, Incorrect Movements
Minor accidents, injuries, and incorrect (or lack of) movement can cause back pain. Some common causes include:
Slipping or other quick movements
Improper bending, lifting, or twisting
Overusing the back (for instance, while golfing or playing racquet sports)
Underusing the back (for instance, sitting for long periods of time)
Serious accidents and injuries may also cause back pain. Those situations could require seeing a doctor to do a physical exam and sometimes undergo imaging tests such as X-rays and scans.
Common Cause 3: Osteoarthritis
The most common type of arthritis is osteoarthritis, which can affect many joints in the body. Also known as wear-and-tear arthritis or degenerative joint disease, it most often impacts the hips, knees, spine, and hands.
About 31 million people in the U.S. have osteoarthritis affecting one or more of their joints, according to the Arthritis Foundation.
Osteoarthritis becomes more common with age. Due to daily wear and tear, the spongy cartilage that protects many joints begins to break down. This results in pain and stiffness.
One study found osteoarthritis of the lower back, based on imaging tests, in about:
1 in 3 adults under 45 years of age
3 in 5 adults between 45 and 64 years of age
9 in 10 adults above 65 years of age
There are many paths
to feeling better.
The best back pain treatment plans consider many different factors. Medical experts advise that a well-rounded, personalized treatment approach produces the best results.
A well-rounded treatment approach considers a patient’s medical history, symptoms, lifestyle, and more. For instance, this might include: the over-the-counter medicine naproxen sodium (Aleve), the natural medicine turmeric, topical treatments or a heat wrap on the back, and lifestyle additions or exercises, like yoga and stretching breaks throughout the workday.
A personalized strategy for a particular person might mean taking acetaminophen (Tylenol) and not ibuprofen (Advil, Motrin) because it causes them gastrointestinal (GI) issues.
Here are treatments that can fit a person's symptoms:
Learn the basics of back anatomy.
Bones (called vertebrae), discs, supporting muscles, tendons, ligaments, and other structures make up the back. Any combination of these may be involved in back pain.
When specific areas of the back are involved in back pain, they are named for the spine in those same areas.
Neck pain may be called cervical pain, like the cervical spine.
Upper back pain may be called thoracic pain, like the thoracic spine.
Lower back pain may be called lumbar pain, like the lumbar spine. It is also known as lumbago.
The bones along the back (called the spinal column) start at the base of the skull and go all the way to the tailbone. This column is made up of 33 separate bones, which are also called vertebrae. The whole spine may also be called the vertebral column – it’s made up of bones with discs in between.
Discs of the Spine
Discs (or intervertebral discs) are located between the vertebrae. These discs are made of spongy cartilage and serve as a cushion between the bones.
Nerves of the Spine
Nerves from the spinal column go through small holes in the vertebrae to other parts of the body. When an individual experiences back pain, it may be because a nerve has been rubbed, irritated, or pinched. This type of pain travels to other areas of the body along the nerve. For example, an irritated nerve in the neck may cause pain in the neck and the arm.
Muscles, tendons, and ligaments support the spine. They also play a part in moving the head, shoulders, and arms. Injuries to these will commonly result in back pain.
Muscles of the Back
Different-sized muscles across the back allow the spine to bend forward and straighten, bend to the left and right, and twist from side to side.
Tendons and Ligaments of the Back
Tendons attach the muscles to the bones, while ligaments hold the bones together at joints (defined as any place where two bones meet).