A long-term approach to your back pain
Integrative health programs personalized for your back pain.
An integrative program for lasting results
The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.
Nutrition & Supplements
Targeted nutrition tips and supplements to get your body back on track.
Movement & Lifestyle
Physical fitness advice, strengthening exercises, and lifestyle adjustments tailored just to you.
Mindfulness & Meditation
Hand-picked mindfulness & meditation exercises to improve your condition.
Guidance & Coaching
Personalized support and program customization over time
Customized for your exact profile
Answer a few questions about your symptoms, lifestyle & health history
Has had lower back pain for over a year
Eats a diet high in carbohydrates
Has a history of diabetes
Goal is to be able to get back to the gym
A program just for you
Try it out with a 14-day free trial
Likes to hike with her dog, has pain in her lower back and flare-ups a few times a month, goal is reduce baseline pain
Multidisciplinary coaching & tracking
Work with your health coach live for personalized support and plan customization over time
“There is a road to recovery and not just pain management - it’s totally different than the hundreds of dollars I would have spent and only 15 minutes I would have gotten with my doctor.”
- Kati S.
Different people, different programs
Software engineer, lower back pain 3x/week, goal is to play with her kids with less pain
Did you know?
8 in 10 adults have back pain in their lifetime
Back or spine problems are the 2nd most common cause of disability in the US
Back pain can come from accidents, pre-existing injuries, or strains
What does a custom program typically include?
Each Goodpath program is tailor-made for your symptoms. Programs include a range of solutions for your condition, including nutrition guidance, supplements and herbal remedies, meditation and mindfulness exercises, bite-sized movement and strengthening routines, specialized yoga classes, and more. Each program is customized for your specific back pain needs and symptoms.
What is the price of a custom program?
Goodpath’s programs range from $70-$120/month depending on the condition and type of program. Goodpath also offers a free 14-day trial - cancel anytime.
Do programs change over time?
Programs are updated month to month based on what is or is not working for you so that we can find exactly what you need to feel better.
Are Goodpath programs backed by science?
Yes! All of Goodpath’s programs are evidence-based, which means they are based on the best available current research in the medical and scientific literature. Goodpath’s medical team draws on rigorous scientific evidence and medical expertise in creating programs to ensure that your program is tailored to your specific symptoms and profile.
Who will my coach be?
Your coach will be a certified medical professional. Goodpath’s coaches bring a wide range of expertise in healthcare so they can provide everything you need to stay on track and update your program. Your coach will keep you accountable with frequent check-ins and expert advice as you track your activity and build healthy habits.