A long-term approach to your back pain

Integrative health programs personalized for your back pain.

An integrative program for lasting results

The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.

Nutrition & Supplements

Targeted nutrition tips and supplements to get your body back on track.

Movement & Lifestyle

Physical fitness advice, strengthening exercises, and lifestyle adjustments tailored just to you.

Mindfulness & Meditation

Hand-picked mindfulness & meditation exercises to improve your condition.

Guidance & Coaching

Personalized support and program customization over time

Customized for your exact profile

Answer a few questions about your symptoms, lifestyle & health history


Has had lower back pain for over a year


Eats a diet high in carbohydrates


Has a history of diabetes


Goal is to be able to get back to the gym

A program just for you

Try it out with a 14-day free trial

Mia N.

Likes to hike with her dog, has pain in her lower back and flare-ups a few times a month, goal is reduce baseline pain

Multidisciplinary coaching & tracking

Work with your health coach live for personalized support and plan customization over time

Success stories

Kati S.
April 2020

“There is a road to recovery and not just pain management - it’s totally different than the hundreds of dollars I would have spent and only 15 minutes I would have gotten with my doctor.”

- Kati S.

Different people, different programs

Lily C.

Software engineer, lower back pain 3x/week, goal is to play with her kids with less pain

Did you know?

8 in 10 adults have back pain in their lifetime

Back or spine problems are the 2nd most common cause of disability in the US

Back pain can come from accidents, pre-existing injuries, or strains

Common questions

What does a custom program typically include?

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What is the price of a custom program?

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Do programs change over time?

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Are Goodpath programs backed by science?

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Who will my coach be?

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Get your personalized program today.