A long-term approach to your back pain
Integrative health programs personalized for your back pain.
An integrative approach for lasting results
Comprehensive & integrative
Your program will cover everything you need to get you back on track
Dynamic & personalized
We'll update your program as you make progress over time
Know where you're headed
We'll help you navigate the path towards feeling your best
Customized for your exact profile
Answer a few questions about your symptoms, lifestyle & health history
Has had lower back pain for over a year
Eats a diet high in carbohydrates
Has a history of diabetes
Goal is to be able to get back to the gym
A program just for you
Likes to hike with her dog, has pain in her lower back and flare-ups a few times a month, goal is reduce baseline pain
Multidisciplinary coaching & tracking
Work with your health coach live for personalized support and plan customization over time
Success stories
“There is a road to recovery and not just pain management - it’s totally different than the hundreds of dollars I would have spent and only 15 minutes I would have gotten with my doctor.”
- Kati S.
Our integrative approach
The best approach often includes more than one type of treatment. This is called integrative medicine, and it forms the basis of our custom programs. Learn more.
Nutrition
Targeted nutrition tips and guidance to get your body back on track.
Mind-Body
Hand-picked mindfulness & meditation exercises to improve your condition.
Exercise
Physical fitness advice, strengthening exercises, and lifestyle adjustments tailored just to you.
Supplements & Medicines
Tailored supplements and medicines to relieve your symptoms.
Different people, different programs
Lily C.
Software engineer, lower back pain 3x/week, goal is to play with her kids with less pain