Prescription sleeping pills
Prescription sleeping pills may be useful for short term insomnia relief but is not a long-term treatment plan. In fact, it may lead to side effects including headaches, dizziness, and even dementia.
Cognitive behavioral therapy for insomnia (CBT-I) is the most effective long-term treatment for insomnia. By incorporating cognitive therapy, behavioral treatment, and educational interventions, CBT-I addresses multiple facets of your life to provide lasting change.
Learn more about Goodpath's CBT-I program here.
Get your own personalized, resource-rich sleep program here.