Sleep hygiene

Incorrect! Sleep hygiene is a part of our treatment with the CBT-I program.

Cognitive behavioral therapy for insomnia (CBT-I) is the most effective long-term treatment for insomnia. By incorporating cognitive therapy, behavioral treatment, and educational interventions, CBT-I addresses multiple facets of your life to provide lasting change.

Learn more about Goodpath's CBT-I program here.

Get your own personalized, resource-rich sleep program here.