All things general wellness
The Best Treatment for Chronic Insomnia (and it isn't sleeping pills!)
Goodpath has a custom CBT-I program for insomnia, made with international sleep expert and Harvard Medical School professor, Dr. Gregg Jacobs.
Foods to Avoid While At Home During Coronavirus Pandemic
Expert dietary advice on foods to avoid and their replacements during the COVID-19 pandemic
Telemedicine During Coronavirus: Digital Care, Actual Health.
Why telemedicine is important during coronavirus.
Sleep, Stress, & Coronavirus: What It Does & What To Do
How to sleep better while managing stress from coronavirus.
5 Back Exercises for a Herniated Disc: Expert Recommendations
These gentle but effective exercises are recommended for reducing the pain of a herniated disc.
5 Exercises for Back Strain: Expert Recommendations
These gentle but effective exercises are recommended for reducing the pain of back strain.
5 Exercises for Chronic Back Pain: An Expert-Recommended Sequence
Try these five expert-recommended exercises for those experiencing chronic back pain.