New HBR research: Chronic pain costs employers $216Bn.Learn more

General Wellness
All things general wellness
How Do Sleeping and Eating Work Together?
Do sleeping and eating mix? 4 ways that sleep and eating interact and what it means for the body.

6 Types of Superfoods for Boosting Your Immune System
Stock up on these superfoods to help support your immune system.

Effective Exercises for Common Types of Back Pain
Find the right exercises for the specific type of back pain that you have. Expert recommendations from our medical team.

How Telehealth Works: Help During COVID-19
Telehealth is growing but can be applied in different ways. Goodpath provides a brief overview of the various types.

Sleep, Stress, And COVID-19: Does Stress Affect Sleep?
5 tips on how to sleep better and manage stress during the COVID-19 pandemic.

5 Exercises for Herniated Disc-Related Back Pain
These gentle but effective exercises are recommended for reducing the pain of a herniated disc. Herniated disc exercises are a great treatment option for low back pain.

5 Exercises for Low Back (Muscle) Strain: Expert Recommendations
These 5 gentle but effective exercises are recommended for reducing the pain of back strain.

5 Exercises for Chronic Back Pain: An Expert-Recommended Sequence
Try these 5 expert-recommended exercises for those experiencing chronic back pain.