General Wellness
All things general wellness
How Do Sleeping and Eating Work Together?
Do sleeping and eating mix? 4 ways that sleep and eating interact and what it means for the body.

6 Types of SuperFoods to Stock Up On
Superfoods to stock during coronavirus to help support your immune system.

Effective Exercises for Common Types of Back Pain
Find the right exercises for the specific type of back pain that you have. Expert recommendations from our medical team.

How Telehealth Works: Help During Coronavirus
Telehealth is growing but can be applied in different ways. Goodpath provides a brief overview of the various types.

Foods to Avoid While At Home During Coronavirus Pandemic
Expert dietary advice on foods to avoid and their replacements during the COVID-19 pandemic

Sleep, Stress, & Coronavirus: What It Does & What To Do
5 tips on how to sleep better and manage stress during coronavirus.

Staying Positive During Social Distancing.
Tips from the Goodpath medical team on how to stay positive while social distancing during the coronavirus outbreak.

5 Exercises for Herniated Disc-Related Back Pain
These gentle but effective exercises are recommended for reducing the pain of a herniated disc. Herniated disc exercises are a great treatment option for low back pain.

5 Exercises for Back Muscle Strain: Expert Recommendations
These 5 gentle but effective exercises are recommended for reducing the pain of back strain.

5 Exercises for Chronic Back Pain: An Expert-Recommended Sequence
Try these 5 expert-recommended exercises for those experiencing chronic back pain.