Digestive Health
All things Digestive Health
An IBS Case Study | 10 Years of IBS Ended + Reduced Anxiety
Personalized results for Anthony ended 10 years of off and on IBS symptoms. His custom program also factored in treatment for his anxiety, which is now well-controlled

How to Improve the Gut-Brain Connection: 4 Ways to Keep Them Both Healthy
Gut health is an important factor in mental health, IBS, and obesity. The gut-brain axis is how messages between the two body parts communicated.

How Can I Work With IBS (Irritable Bowel Syndrome)?
Learn more about how to cope with the symptoms of IBS.

What Is A Low FODMAP Diet and How Does It Help IBS?
A low FODMAP diet allows you to determine foods you can eat without bowel irritation and foods to avoid.

Can IBS Come On Suddenly?
In short, yes, IBS can suddenly start. Figuring out whether what you have is IBS is the hard part.

Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Here's why these two little-known techniques are so effective at relieving your stress.

Coronavirus, IBS & Stress: What You Need to Know
See 3 effective, evidence-based treatments to help you manage stress and IBS during the coronavirus pandemic.

IBS: Causes, Prevention & Treatment
Here's what you need to know about IBS, including the different types, causes, and how it is commonly treated.

Does IBS Go Away? How Long Does IBS Last?
Learn about how long IBS lasts and how you can manage your symptoms to make it leave faster.

Does an IBS Cure Exist?
Learn about cutting edge IBS treatments and how to lessen symptoms or even make them disappear.

Can IBS Cause Nausea?
Find out which symptoms are associated with IBS.

IBS: When To Contact Your Doctor
Here's how to know when your IBS symptoms might be serious.