All things Digestive Health
An IBS Case Study | 10 Years of IBS Ended + Reduced Anxiety
Personalized results for Anthony ended 10 years of off and on IBS symptoms. His custom program also factored in treatment for his anxiety, which is now well-controlled
How to Improve the Gut-Brain Connection: 4 Ways to Keep Them Both Healthy
Gut health is an important factor in mental health, IBS, and obesity. The gut-brain axis is how messages between the two body parts communicated.
How Can I Work With IBS (Irritable Bowel Syndrome)?
Learn more about how to cope with the symptoms of IBS.
What Is A Low FODMAP Diet and How Does It Help IBS?
A low FODMAP diet allows you to determine foods you can eat without bowel irritation and foods to avoid.
Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Here's why these two little-known techniques are so effective at relieving your stress.