All things sleep and insomnia
Sleep Case Study | 20 Years of Sleep Trouble Solved with Goodpath
A Goodpath member struggled to get quality sleep, with years of failed resolution. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"
Statistics on Insomnia in the U.S.: Goodpath Employer Health Index
Goodpath identified trends among 1,600 people completing its sleep assessment. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.
Hip Pain at Night: Why It Happens & What To Do About It
Here’s how you can relieve your nightly hip pain and get a better night of sleep.
Restless Leg Syndrome (RLS): Symptoms, Diagnosis & Treatment
Here’s how you can identify Restless Leg Syndrome and how to treat it.
What Is a Circadian Rhythm Disorder? Symptoms & Treatment Options
Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.
Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Here's why these two little-known techniques are so effective at relieving your stress.
Sleep, Stress, & Coronavirus: What It Does & What To Do
5 tips on how to sleep better and manage stress during coronavirus.