All things sleep and insomnia
Goodpath's CBT-I Program: A Proven Online Insomnia Treatment
CBT-I is a proven cure for insomnia. Goodpath delivers this treatment safely and effectively in the comfort of your own home.
Statistics on Insomnia in the U.S.: Goodpath Employer Health Index
Goodpath identified trends among 1,600 people completing its sleep assessment for trends among people experiencing troubled sleep. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.
Sleep Case Study | 20 Years of Sleep Trouble Solved with Goodpath
A Goodpath member struggled to get quality sleep, with years of failed resolution with. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"
What Is a Circadian Rhythm Disorder? Symptoms & Treatment Options
Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.
Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Here's why these two little-known techniques are so effective at relieving your stress.
Sleep, Stress, & Coronavirus: What It Does & What To Do
5 tips on how to sleep better and manage stress during coronavirus.