All things sleep and insomnia

How to Increase Your Employee Well-Being ROI with Sleep Programs

Most employers don’t have sleep programs. Here’s how your company can benefit from them.

4 Ways Poor Sleep Is Affecting Your Healthcare Costs

These key drivers of increased healthcare costs are all related to poor sleep

Sleep Case Study | 20 Years of Sleep Trouble Solved with Goodpath

A Goodpath member struggled to get quality sleep, with years of failed resolution. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"

Sleep Health: What Is Good Sleep vs. Bad Sleep?

Are you really getting quality sleep? Here’s how you can tell...

How Sleep Habits Changed During the COVID-19 Pandemic

How Covid-19 May Have Hurt Your Employees’ Sleep (And What to Do About It)

Statistics on Insomnia in the U.S.: Goodpath Employer Health Index

Goodpath identified trends among 1,600 people completing its sleep assessment. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.

How To Get Healthy Sleep: What Is Good Sleep Hygiene?

Poor sleep hygiene can cause health problems. Here’s what to do and what NOT to do to improve your sleep habits.

Hip Pain at Night: Why It Happens & What To Do About It

Here’s how you can relieve your nightly hip pain and get a better night of sleep.

Treatment of Insomnia

Here are 24 evidence-based treatments for insomnia. See which ones are right for you.

How to Take a Power Nap (and Why)

Power naps work. Here's a special technique for doing it the right way.

How Anxiety Affects Your Sleep

Are your anxiety meds keeping you up at night? Here’s what you need to know.

How Stimulants Affect Your Sleep

You might not know that these common foods contain stimulants. Read on so they don’t keep you up at night.

Goodpath's CBT-I Program: A Proven Online Insomnia Treatment

CBT-I is a proven cure for insomnia. Goodpath delivers this treatment safely and effectively in the comfort of your own home.

Restless Leg Syndrome (RLS): Symptoms, Diagnosis & Treatment

Here’s how you can identify Restless Leg Syndrome and how to treat it.

What Is a Circadian Rhythm Disorder? Symptoms & Treatment Options

Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.

Snoring and Sleep Apnea: What You Need to Know

Snoring and sleep apnea are not the same, but here's what you should know.

What Causes Nighttime Teeth Grinding (Bruxism)?

Don’t destroy your pearly whites by grinding your teeth all night. Here’s how to treat and prevent teeth grinding.

Is Insomnia a Symptom of Depression?

There is a relationship between insomnia and depression, find out what it is and how it can affect you.

How Does Sleep Restriction Therapy (SRT) Work?

Restrict your sleep to treat insomnia? It sounds crazy but it’s a science-based treatment. Here’s what you need to know.

CBD: Benefits, Types, & Side Effects

Curious about how CBD affects the body? CBD has many promising uses. See how it may be able to help with your condition.

Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation

Here's why these two little-known techniques are so effective at relieving your stress.

How Do Sleeping and Eating Work Together?

Do sleeping and eating mix? 4 ways that sleep and eating interact and what it means for the body.

Insomnia and Sleep Apnea - What Are They?

What's the difference between sleep apnea and insomnia? Get answers from the experts at Goodpath.

Causes of Insomnia

Here are 13 possible causes of insomnia. See which ones might be affecting your sleep.

Sleep, Stress, And COVID-19: Does Stress Affect Sleep?

5 tips on how to sleep better and manage stress during the COVID-19 pandemic.

Sleep Problems: When to Contact Your Doctor

Some sleep problems can be serious. Here's how you know when to contact a physician for help.