All things sleep and insomnia
How to Increase Your Employee Well-Being ROI with Sleep Programs
Most employers don’t have sleep programs. Here’s how your company can benefit from them.
4 Ways Poor Sleep Is Affecting Your Healthcare Costs
These key drivers of increased healthcare costs are all related to poor sleep
Sleep Case Study | 20 Years of Sleep Trouble Solved with Goodpath
A Goodpath member struggled to get quality sleep, with years of failed resolution. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"
How Sleep Habits Changed During the COVID-19 Pandemic
How Covid-19 May Have Hurt Your Employees’ Sleep (And What to Do About It)
Statistics on Insomnia in the U.S.: Goodpath Employer Health Index
Goodpath identified trends among 1,600 people completing its sleep assessment. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.
How To Get Healthy Sleep: What Is Good Sleep Hygiene?
Poor sleep hygiene can cause health problems. Here’s what to do and what NOT to do to improve your sleep habits.
Hip Pain at Night: Why It Happens & What To Do About It
Here’s how you can relieve your nightly hip pain and get a better night of sleep.
Goodpath's CBT-I Program: A Proven Online Insomnia Treatment
CBT-I is a proven cure for insomnia. Goodpath delivers this treatment safely and effectively in the comfort of your own home.
Restless Leg Syndrome (RLS): Symptoms, Diagnosis & Treatment
Here’s how you can identify Restless Leg Syndrome and how to treat it.
What Is a Circadian Rhythm Disorder? Symptoms & Treatment Options
Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.
Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Here's why these two little-known techniques are so effective at relieving your stress.
Sleep, Stress, & Coronavirus: Does Stress Affect Sleep?
5 tips on how to sleep better and manage stress during coronavirus.