All things sleep and insomnia
Sleep Case Study | 20 Years of Sleep Trouble Solved with Goodpath
A Goodpath member struggled to get quality sleep, with years of failed resolution. A customized Goodpath program for her helped her start wean off prescription within weeks, and get lasting sleep techniques for "a complete game changer"

Statistics on Insomnia in the U.S.: Goodpath Employer Health Index
Goodpath identified trends among 1,600 people completing its sleep assessment. The inside data explains how insomnia and other sleep problems can affect daily life, work productivity, and safety.

How To Get Healthy Sleep: Sleep Hygiene
Poor sleep hygiene can cause health problems. Here’s what to do and what NOT to do to improve your sleep habits.

Hip Pain at Night: Why It Happens & What To Do About It
Here’s how you can relieve your nightly hip pain and get a better night of sleep.

Treatment of Insomnia
Here are 24 evidence-based treatments for insomnia. See which ones are right for you.

How to Take a Power Nap (and Why)
Here's why power naps work. Working from home gives you the perfect opportunity to perfect the art of power napping.

How Anxiety Affects Your Sleep
Are your anxiety meds keeping you up at night? Here’s what you need to know.

How Stimulants Affect Your Sleep Patterns
You might not know that these common foods contain stimulants. Read on so they don’t keep you up at night.

Restless Leg Syndrome (RLS): Symptoms, Diagnosis & Treatment
Here’s how you can identify Restless Leg Syndrome and how to treat it.

What Is a Circadian Rhythm Disorder? Symptoms & Treatment Options
Trouble sleeping? It could be a circadian rhythm disorder. Learn what they are and what to do about it.

Snoring and Sleep Apnea: What You Need to Know
Snoring and sleep apnea are different but both are conditions you should address. Here’s how.

What Causes Nighttime Teeth Grinding (Bruxism)?
Don’t destroy your pearly whites by grinding your teeth all night. Here’s how to treat and prevent teeth grinding.

Is Insomnia a Side Effect of Depression?
There is a relationship between insomnia and depression, particularly with medications that are used to treat depression. Learn more in this article from Goodpath.

How Does Sleep Restriction Therapy (SRT) Work?
Restrict your sleep to treat insomnia? It sounds crazy but it’s a science-based treatment. Here’s what you need to know.

CBD: Benefits, Types, & Side Effects
Curious about how CBD affects the body? CBD has many promising uses. See how it may be able to help with your condition.

Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Here's why these two little-known techniques are so effective at relieving your stress.

How Do Sleeping and Eating Work Together?
Do sleeping and eating mix? 4 ways that sleep and eating interact and what it means for the body.

Insomnia vs Sleep Apnea - What’s the Difference?
What's the difference between sleep apnea and insomnia? Get answers from the experts at Goodpath.

Causes of Insomnia
Here are 13 possible causes of insomnia. See which ones might be affecting your sleep.

Sleep, Stress, & Coronavirus: What It Does & What To Do
5 tips on how to sleep better and manage stress during coronavirus.

Sleep Problems: When to Contact Your Doctor
Some sleep problems can be serious. Here's how you know when to contact a physician for help.

Insomnia: Causes, Prevention & Treatment
Learn more about troubled sleep or insomnia, where it comes from, and how it is commonly treated.