Two Proven Integrative Health Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Progressive Muscle Relaxation and Guided Imagery Meditation are two techniques to relieve stress that few people know about.
5 Exercises for Chronic Back Pain: An Expert-Recommended Sequence
Try these five expert-recommended exercises for those experiencing chronic back pain.
Back Pain Relief Cream and Other OTC Topical Treatments
Learn which over-the-counter ingredients are backed by evidence for effective treatment of back pain.
Back Pain Relief Products: Evidence-Based Treatments That Work
A complete list of all the back pain relief products that are known to work based on the evidence.
5 Exercises for Back Strain: Expert Recommendations
These gentle but effective exercises are recommended for reducing the pain of back strain.
5 Back Exercises for a Herniated Disc: Expert Recommendations
These gentle but effective exercises are recommended for reducing the pain of a herniated disc.
4 of the Best Over-the-Counter Back Pain Pills According to Experts
Looking for back pain relief pills that work? Here are four options that are backed by the research.
Natural Pain Relief Cream: 4 Science-Backed & Plant-Based Remedies
These four all-natural topical creams are evidence-backed ways to treat your back pain.