All Things Back and Joint Pain

Back and Joint Pain

6 Exercises for Sciatica or Sciatica-Related Back Pain

These evidence-based exercises are our top recommendations for reducing sciatica pain.

Hip Pain at Night: Why It Happens & What To Do About It

Here’s how you can relieve your nightly hip pain and get a better night of sleep.

Avoid These 9 Ways Employers Waste Money on MSK: Importance of a Musculoskeletal Employer Program and App

Some common and less common ways that companies lose money paying for MSK treatment and what to do about them.

5 Ergonomic Must-Haves for Your Home Office to Prevent Neck and Back Pain

Working from home can be a literal pain in the neck without the right setup. Here’s how you can adjust your space to maximize your health and productivity.

Anti-inflammatory diets and back pain.

Is an Anti-Inflammatory Diet Good for Back Pain?

Adding anti-inflammatory foods into your diet may help ease your back pain. Here are the foods you don't want to miss.

Easy Anti-Inflammatory Diet Meal Planning

An anti-inflammatory diet can be simple and delicious, in addition to being very healthy.

Eating Out on an Anti-Inflammatory Diet

You can stay on your anti-inflammatory diet while eating out. You just need to know these tips...

How to Stretch Your Back: 7 Simple & Rejuvenating Stretches for Back Pain

Try these 7 simple and rejuvenating stretches for back pain & relieve your discomfort today.

Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation

Here's why these two little-known techniques are so effective at relieving your stress.

5 Pitfalls of Treating Back Pain at Home

Avoid these 5 mistakes while managing your back pain at home. From the Goodpath medical team.

Effective Exercises for Common Types of Back Pain

Find the right exercises for the specific type of back pain that you have. Expert recommendations from our medical team.

5 Exercises for Chronic Back Pain: An Expert-Recommended Sequence

Try these 5 expert-recommended exercises for those experiencing chronic back pain.

CBD: Benefits, Types, & Side Effects

Curious about how CBD affects the body? CBD has many promising uses. See how it may be able to help with your condition.

OTC Topical Products for Back Pain Relief: Cream And Gels

5 evidence-based & over-the-counter ingredients for effective treatment of back pain.

Which Yoga Poses Can Help My Back Pain? How to Start Yoga for Lower Back Pain

These 8 simple yoga poses may help alleviate your back pain. Learn how to do all of them in a few minutes.

Back Pain Relief Products: Evidence-Based Treatments That Work

A complete list of all the back pain relief products that are known to work based on the evidence.

6 Effective Dietary Supplements for Back Pain

Here are 6 evidence-based dietary supplements that can help with lower back pain.

5 Exercises for Low Back (Muscle) Strain: Expert Recommendations

These 5 gentle but effective exercises are recommended for reducing the pain of back strain.

Herniated Disc Pain? 5 Key Exercises to Help

These gentle but effective exercises are recommended for reducing the pain of a herniated disc. Herniated disc exercises are a great treatment option for low back pain.

4 of the Best Over-the-Counter Back Pain Pills According to Experts

Looking for the best back pain medicine? Here are four back pain relief options that are backed by research.

Natural Pain Relief Cream: 4 Science-Backed & Plant-Based Remedies

These four all-natural topical creams are evidence-backed ways to treat your back pain.

Lower Back Pain Relief: 5 Devices that Work

These 5 evidence-based devices work to treat your back pain effectively. Written by a registered nurse.

Which Turmeric Supplement Should I Take? The Goodpath Selection Process

Here's how you know which turmeric supplement to take. Goodpath's rigorous selection process means our medical team evaluates thousands of products for the ones proven to work. See our case study on how we selected our specific turmeric supplement.

Why Does My Lower Back Hurt Every Day? Causes, Treatments & When to See a Doctor

Here’s why your back likely hurts, what you can do about it and when it’s time to see a doctor for your lower back pain

Back Pain, Stress, & COVID-19

Tips for managing your back pain during a high stress situation.