How to Improve the Gut-Brain Connection: 4 Ways to Keep Them Both Healthy
Gut health is an important factor in mental health, IBS, and obesity. The gut-brain axis is how messages between the two body parts communicated.
Two Proven Integrative Health Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation
Progressive Muscle Relaxation and Guided Imagery Meditation are two techniques to relieve stress that few people know about.
Natural Pain Relief Cream: 4 Science-Backed & Plant-Based Remedies
These four all-natural topical creams are evidence-backed ways to treat your back pain.
4 of the Best Over-the-Counter Back Pain Pills According to Experts
Looking for back pain relief pills that work? Here are four options that are backed by the research.
The Best Treatment for Chronic Insomnia (and it isn't sleeping pills!)
Goodpath has a custom CBT-I program for insomnia, made with international sleep expert and Harvard Medical School professor, Dr. Gregg Jacobs.
5 Exercises for Chronic Back Pain: An Expert-Recommended Sequence
Try these five expert-recommended exercises for those experiencing chronic back pain.
5 Exercises for Back Strain: Expert Recommendations
These gentle but effective exercises are recommended for reducing the pain of back strain.
5 Back Exercises for a Herniated Disc: Expert Recommendations
These gentle but effective exercises are recommended for reducing the pain of a herniated disc.